Garcinia Cambogia

Garcinia Cambogia is a fruit with the appearance of a small yellow-to-green pumpkin. Growing naturally in certain forests, the Garcinia is primarily found in Southeast Asia and some areas of Africa. Commonly used in cooking, it is often used in making curries and in food preparation recipes across Thailand, Malaysia and other Southeast Asia areas. Due to the antibacterial properties of this fruit, it is also frequently used in the curing of fish in the Southern India region.

Weight Scale Recent Popularity:

In 2012, the Dr. Oz television show reported on the weight loss benefits of supplements containing the extract hydroxycitric acid (HCA) which comes from Garcinia Cambogia. The show reported on a study where a controlled group of participants were both placed on a calorie-restricted diet, with the difference being that one group was provided a daily dose of HCA. The results of the study indicated that the individuals taking the HCA supplement lost weight at a significantly faster rate than the group not taking the supplement.

Woman and Tape Measure Benefits:

Much has now been written regarding the benefits of Garcinia Cambogia extracts. Reports propose the benefits include suppressing your appetite (preventing you from over eating) while at the same time, acting to prevent fat cells to form a€“ resulting in excess fat passing directly through your digestive system more quickly. Some researchers claim that weight loss results can be doubled or even tripled when using the HCA supplement as part of their weight loss efforts.

Healthy Weight and Overall Health:

Maintaining a healthy weight is one of the most important things we can do for our overall health. Not only is reaching and maintaining a healthy weight important to prevent and control many diseases and conditions, overweight people run a higher risk of developing heart disease, high blood pressure, and diabetes. While certain supplements can assist individuals initiate or maintain a weight loss program, appropriately proportioned meals along with regular exercise can help ensure that weight loss goals are sustained over time.


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